Logo

Why am I tired all the time?

12.06.2025 00:25

Why am I tired all the time?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

- Honey

Why are the Chinese so sensitive to Western criticism?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

7-Day High-Protein Diabetes-Friendly Meal Plan to Help Build Muscle, Created by a Dietitian - EatingWell

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

A 14-year-old created an app that detects heart disease almost instantly - Boy Genius Report

Your gut health is responsible for producing energy.

They don’t know why though.

14. Stop smoking weed to fall asleep.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

I live in Massachusetts. Are there any resources here for people that are being harassed by voice to skull, etc.?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Raw dairy

Why, after a divorce, would one still want to ruin the other one’s life?

16. Don’t hang out with negative people.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

It’s true, cutting calories will make you depressed - The Times

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

8. Consume electrolytes after waking up.

United-JetBlue Tie Up Leaves American Airlines Bloodied - Live and Let's Fly

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Can you name a female actress who has had bad timing or luck in her film career?

98% of People Complain About Feeling Constantly Tired.

Cheers!

If you found this resourceful, might I suggest following me for even better content?

Simulations find ghostly whirls of dark matter trailing galaxy arms - Ars Technica

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Physicists observe a new form of magnetism for the first time - Phys.org

- Fruits

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Remarkable Rescue: Houston Handles Turkish Airlines Diversion After Passenger Suffers Stroke - Simple Flying