Why am I tired all the time?
12.06.2025 00:25
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
- Honey
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Raw dairy
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16. Don’t hang out with negative people.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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- Fruits
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.