Why am I tired all the time?
10.06.2025 23:53
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
They don’t know why though.
Listen to uplifting music.
- Fruits
- Red meat
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
Cheers!
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
- Honey
8. Consume electrolytes after waking up.
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